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Why so sad?

Why so sad?
Image by Mac-xime/Flickr

Joker’s question “why so sad” (serious) haunts me. I’ve searched over three years trying to answer it and finally I have found an answer worth sharing with you:

“Contrary to common belief, it is not true that depression occurs as a result of any weakness in one’s faith or religion. This erroneous conclusion could increase one’s depression and make matters even worse, when it is not necessarily true” (Al-Khater, 23).

How often do we hear this from a Muslim who is competent in fiqh (legal knowledge) and psychiatry? Very rarely.

Dr. Abdullah al-Khater (1955-1989, may Allah have mercy on him) was appointed as the psychiatry consultant at the Faculty of Medicine, King Faisal University. He was competent in his field of psychiatry and well versed in Islamic jurisprudence.

His book “Grief and Depression: From an Islamic Perspective” was published after he passed away since he was suffering from angina pectoris for many years.

He answers the “why so sad” question very nicely. Here is a summary of what Dr. Abdullah’s lists as the cause of depression.

External Causes

1. Natural Causes: loss, major property damage

2. Medicines: some medicine list depression as a possible side-effect

3. Street drugs

Internal Causes

1. Heredity factors: some people have a predisposition to depression

2. Organic diseases like deficiency in the thyroid hormone or in Vitamin B12

3. Unknown reasons

These causes are found in other books as well. So what’s worth highlighting is his commentary. He says that we are not punished for the sad feelings and thoughts we have. What we are responsible for is our voluntary actions. And if we are in a temporary state of insanity where our judgement is impaired, we are not held accountable by Allah.

The Prophet sallahu alayhi wasalaam said “Did you know that Allah doesn’t punish because of weeping or grief, but he punishes or forgives because of this,” and he pointed to his tongue. Al Bukhari The Book of  Funerals, 2/85.

Next week, we’ll continue the depression series and answer:

Whats the difference between grief and depression? What happens to you when a loved one passes away?

More from our series on Depression:

Causes of Depression:  Why so sad?

You Don’t Have to Be a Psychiatrist to Understand Depression

Marriages thrive best when depression becomes “our problem”

Depression Valleys

About Saba Malik


Saba founded this blog in November 2008 to share her lessons from bipolar disorder. She holds a bachelors degree in Secondary Education from McGill University. Currently, she studies psychology at Concordia University.

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8 Comments »

  1. Can’t wait!

  2. Thanks for sharing this Saba… I think I’m wanna get that book :D . Can you clarify the hadeeth you quoted at the end.

    “Did you know that Allah doesn’t punish because of weeping or grief, but he punishes or forgives because of this.”

    Allah doesn’t punish because of weeping or grief but he PUNISHES or forgives because of this?

    Maybe I’m just not understanding :) .

  3. Zainab, the word “this” in the hadeeth I quoted refers to the tongue. Meaning, we can get rewards for saying good and sins for saying the not-so-good.

    Clear as mud?

  4. Hi, sister Saba.

    It is a good news to me to know the work of Dr. Abdullah Al-Khateer. Since it makes me feel worse when I am in depreesion episode, then somebody around tell me that I should recheck my faith.

    Since my first diagnose of bipolar disorder, I have been combining medical/psychiatric treatment with religious treatment. Including attending “majlis ta’lim” as much as possible. However, the hard part for me is still on facing depression episode.

  5. the cool thing about a depression episode is that it never lasts forever. like the clouds, it comes and goes. so the important thing is not to dwell on it.

  6. I thought the joker says why so serious not why so sad :P Good points though.

  7. when i look at him i think ‘why so sad’ :D

  8. salaam sister, can you please clarify the hadith. Jazakallah khair.

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